Counselling and Assistance Programs

Professional counselling is about having a chat with with other person about what’s happening for you at the moment. It is a safe and confidential process to promote mental health and wellbeing, enhance self-understanding, and resolve identified concerns.

Psychotherapy is a longer term journey of discovery where we work together to understand aspects of your present experience. This process may include looking at how earlier experiences impact on your daily life and future. Together we may refer to personal story, experiences in family, relationship history, imagination, illness as well as sexuality, spirituality, ethnicity and culture aspects of your life.